workout log: 20 july 2007
Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps/intervals) Distance: 18.7 miles (flat) Duration: 0:55 Weather:…
workout log: 14 july 2007
Activity: road cycling Location: Dupont Circle > Poolesville, MD > Dickerson, MD > Bethesda, MD > Dupont Circle Distance: 100.9…
workout log: 12 july 2007
Activity: road cycling Location: Dupont Circle > Bethesda, MD > Dupont Circle Distance: 24.3 miles (moderately hilly) Duration: 1:40 Weather:…
workout log: 10 july 2007
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Bethesda, MD > Dupont Circle Distance: 41.6 miles (moderately…
workout log: 7 july 2007
Activity: road cycling Location: Frederick, MD > Middletown, MD > Braddock Heights MD > Frederick, MD Distance: 68.3 miles (very…
workout log: 4 july 2007
Activity: road cycling Location: Dupont Circle > Mt. Vernon, VA > Dupont Circle Distance: 37.9 miles (moderately hilly) Duration: 2:23…
workout log: 3 july 2007
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 36.0 miles (moderately hilly) Duration: 1:54…
workout log: 25 june 2007
Activity: road cycling Location: Emigration Canyon, UT Distance: 20.2 miles (hilly) Duration: 1:20 Weather: sunny, 58-70 degrees Avg HR: 143…
workout log: 22 june 2007
Activity: road cycling Location: Salt Lake City > Kaysville > Salt Lake City, UT Distance: 62.5 miles (one big hill…
workout log: 19 june 2007
Activity: road cycling Location: Emigration Canyon, UT Distance: 24.2 miles (hilly) Duration: 1:28 Weather: sunny and warm, 83-86 degrees Avg…