workout log: 29 september 2007
Activity: road cycling Location: Frederick, MD > Thurmont > Middletown > Frederick Distance: 73.4 miles (hilly – mostly in last…
workout log: 25 september 2007
Activity: road cycling Location: Dupont Circle > Palisades > Dupont Circle Distance: 13.2 miles (rolling hills) Duration: 0:54 Weather: sunny…
workout log: 23 september 2007
Activity: road cycling Location: Bowie, MD > Friendship, MD > Bowie Distance: 52.8 miles (rolling hills) Duration: 2:52 Weather: sunny…
workout log: 22 september 2007
Activity: road cycling Location: Laytonsville, MD > Woodbine > Mt. Airy > Laytonsville Distance: 68.6 miles (rolling hills) Duration: 3:39…
workout log: 18 september 2007
Activity: road cycling Location: Dupont Circle > Glen Echo, MD > Dupont Circle Distance: 21.5 miles (rolling hills) Duration: 1:19…
workout log: 16 september 2007
Activity: road cycling Location: Berryville, VA > points in northern VA and northeastern West VA. Distance: 101.0 miles (moderately hilly)…
workout log: 11 september 2007
Activity: road cycling Location: Dupont Circle > Glen Echo, MD > Dupont Circle Distance: 20.9 miles (rolling hills) Duration: 1:20…
workout log: 9 september 2007
Activity: mountain biking Location: Dupont Circle > Great Falls, MD > Dupont Circle (C&O Canal Towpath) Distance: 26.4 miles (flat)…
workout log: 8 september 2007
Activity: road cycling Location: Lewistown, MD > South Mountain, PA > Iron Springs, PA > Fairfield, PA Distance: 52.8 miles…
workout log: 3 september 2007
Activity: road cycling Location: Harwood, MD > lots of bayside hamlets > Harwood Distance: 65.6 miles (rolling hills) Duration: 3:05…