workout log: 12 april 2005
Activity: walking Location: Washington, DC (work commute) Distance: 2.1 mi. Duration: 24 min. Weather: overcast/drizzle, 53 degrees Avg HR: 125…
workout log: 11 april 2005
Activity: road cycling Location: Washington, DC (work commute + side trip to Tidal Basin) Distance: 5.9 mi. Duration: 38 min….
workout log: 10 april 2005
Activity: road cycling Location: Washington, DC area (Dupont to Glen Echo/Old Angler’s Inn) Distance: 24.1 mi. Duration: 1:31 Weather: sunny,…
workout log: 9 april 2005
Activity: road cycling Location: Washington, DC area Distance: 23.5 mi. Duration: 1:39 Weather: sunny, 62 degrees Max HR (bursts): 180…
workout log: 4 april 2005
Activity: road cycling Location: Washington, DC Duration: 0820-0831 hrs. and 1704-1714 hrs. Distance: 4.2 mi. Weather: party cloudy, 46 degrees…
workout log: 26 march 2005
Activity: alpine skiing Location: Stratton, VT Start time: 1230 hrs. End time: 1540 hrs. Weather: sunny, 40 degrees Max HR…
a plan to get in shape
It’s the ultimate problem for those working in IT: you’re in a windowless room, sitting at a desk for hours…