workout log: 18 june 2005
Activity: mountain cycling Location: Dupont Circle to Fletcher’s Boathouse (C&O Canal Trail) Distance: 12.9 mi. (flat dirt trail) Duration: 1:30…
workout log: 7 june 2005
Activity: road cycling Location: DC to Great Falls/Avenel, MD Distance: 36.9 mi. (occasionally hilly) Duration: 2:16 Weather: sunny, 85 degrees…
workout log: 5 june 2005
Activity: mountain cycling Location: Dupont Circle to the C&O Canal Trail (out to Fletcher’s Boathouse and back) Distance: 12.2 mi….
workout log: 29 may 2005
Activity: road cycling Location: DC to Herndon (Custis, W&OD, 4 Mile Run and Mt. Vernon Trails) Distance: 55.2 mi. (occasionally…
workout log: 22 may 2005
Activity: road cycling Location: Hampden County, MA (East Longmeadow to Hampden) Distance: 17.1 mi. (very hilly) Duration: 1:04 Weather: cloudy…
workout log: 8 may 2005
Activity: road cycling Location: West Friendship, MD to Wheaton, MD Distance: 22.6 mi. (very hilly) Duration: 1:23 Weather: sunny and…
workout log: 3 may 2005
Activity: exercise ball Location: Washington, DC (home, living room) Duration: 45 minutes Weather: indoor Max HR (bursts): 160 (beats in…
workout log: 1 may 2005
Activity: road cycling Location: Washington, DC and Arlington/Fairfax, VA (Dupont Circle to Vienna via W&OD) Distance: 29.9 mi. Duration: 1:57…
workout log: 24 april 2005
Activity: road cycling Location: Washington, DC and Arlington, VA (Dupont Circle to National Airport) Distance: 10.8 mi. Duration: 40 minutes…
workout log: 17 april 2005
Activity: road cycling Location: Washington, DC (Dupont Circle > Great Falls > Avenel > Capitol Crescent > Rock Creek >…