workout log: 1 january 2006
Activity: road cycling Location: Washington, DC (Hains Point) Distance: 23.3 miles Duration: 1:25 Weather: sunny, 50 degrees Avg HR: 135…
workout log: 23 december 2005
Activity: alpine skiing Location: Bromley, VT Start time: 1000 hrs. End time: 1400 hrs. Weather: overcast and windy, 37 degrees…
workout log: 20 november 2005
Activity: road cycling Location: Washington, DC > Potomac, MD Distance: 33.6 miles Duration: 1:58 Weather: sunny, 54 degrees Avg HR:…
workout log: 13 november 2005
Activity: road cycling Location: Glen Echo, MD > Seneca, MD Distance: 46.5 miles Duration: 2:45 Weather: sunny, 54 degrees Avg…
workout log: 5 november 2005
Activity: road cycling Location: Washington, DC > Rockville, MD (Rock Creek Park) Distance: 24.9 miles Duration: 1:52 Weather: sunny, 72…
workout log: 23 october 2005
Activity: road cycling (on mountain bike) Location: Washington, DC > Bethesda, MD (Capital Crescent Trail) Distance: 15.9 miles Duration: 0:52…
things to do this week
It’s gonna be a busy week: finish paper for U.S. Diplomatic History class (Monday) see North Country with sprite (Monday)…
bang – that’s my shoulder
I should be posting my workout log, but something happened at the end of my rainy ride: I crashed and…
interesting data
Okay, having the HRM working is an interesting thing. I decided to measure my resting heart rate this morning (you’re…
hrm fixed!
It took me long enough to do, but my Sigma PC1600 heart rate monitor now has fresh batteries and is…