workout log: 19 march 2006
Activity: road cycling Location: Washington, DC > Kensington, MD Distance: 24.8 miles Duration: 1:36 Weather: clear and sunny, 48 degrees…
workout log: 12 march 2006
Activity: road cycling Location: Washington, DC > Forest Glen & Kensington, MD Distance: 26.5 miles Duration: 1:43 Weather: mostly cloudy,…
workout log: 11 march 2006
Activity: road cycling Location: Washington, DC > Potomac, MD Distance: 24.0 miles Duration: 1:33 Weather: partly cloudy, 71 degrees Avg…
workout log: 4 march 2006
Activity: alpine skiing Location: Berkshire East Ski Area, Charlemont, MA Start time: 1500 hrs. End time: 1800 hrs. Vertical Skied:…
workout log: 5 february 2006
Activity: road cycling Location: Washington, DC (Dupont Circle and Hains Point) Distance: 17.2 miles Duration: 1:09 Weather: mostly cloudy and…
workout log: 1 february 2006
Activity: road cycling Location: Washington, DC > Glen Echo, MD Distance: 15.1 miles Duration: 1:05 Weather: dusk and dark, 42…
workout log: 29 january 2006
Activity: crunches Location: home Quantity: 100 Type: anaerobic Couldn’t drag my butt out onto the bike before the rain set…
workout log: 16 january 2006
Activity: road cycling Location: Washington, DC > Old Angler’s Inn, MD Distance: 23.8 miles Duration: 1:35 Weather: sunny, 39 degrees…
workout log: 8 january 2006
Activity: road cycling Location: Washington, DC (Hains Point) Distance: 13.3 miles Duration: 0:52 Weather: sunny, 52 degrees Avg HR: 147…
2006 goals: first draft
Things I want to accomplish in 2006 (a free-form list): Ride at least one century (100-mile bike ride). Get my…