cycling log: 26 june 2010 (diabolical double)
Activity: road cycling Location: McHenry, MD (Wisp Mountain Resort) Distance: 125.88 miles (many steep and technical climbs and descents) Duration:…
cycling log: 30 may 2010 (mountains of misery)
Activity: road cycling Location: Newport, VA Distance: 102.7 (rolling with two long, steep climbs) Duration: 6:21 (6:43 with stoppage time)…
cycling log: 18 january 2010
Activity: road cycling Location: Dupont Circle > Glen Echo, MD > Seneca, MD > Dupont Circle Distance: 49.3 mi. (flat…
cycling log: 16 january 2010
Activity: road cycling Location: The Plains, VA > Marshall > Upperville > Airmont > The Plains Distance: 64.5 mi. (rolling)…
cycling log: 10 january 2010
Activity: road cycling Location: Bowie, MD > Deale, MD > Bowie Distance: 38.4 mi. (flat to rolling) Duration: 2:14 Weather:…
trip report: harpoon brewery-to-brewery ride (20 june 2009)
Activity: road cycling Location: Boston, MA > Hinsdale, NH > Windsor, VT (Harpoon Brewery-To-Brewery Ride) Distance: 148.0 miles (mostly rollers,…
workout log: 26 april 2009
Activity: road cycling Location: Marshall, VA > Markham > Paris > Bluemont > Airmont > Marshall Distance: 55.0 miles (hilly…
workout log: 25 april 2009
Activity: road cycling Location: Boyce, VA > Rockland > Stephens City > Middletown > White Post > Boyce Distance: 64.2…
workout log: 18 april 2009
Activity: road cycling Location: Thurmont, MD > Caledonia Valley, PA > Gettysburg-Liberty Valley, PA > Thurmont Distance: 90.0 miles (hilly)…
workout log: 13 september 2008
Activity: road cycling (racing) Location: Barnesville, MD Distance: 37.5 miles Duration: 1:46 Weather: sunny and muggy, 75-84 degrees Avg HR:…