workout log: 8 october 2006
Activity: road cycling Location: Wesfield, MA > many other towns in Western Massachusetts (I’ll update this) Distance: 112.4 miles (very…
workout log: 4 october 2006
Activity: road cycling Location: Georgetown University > Potomac/Avenel, MD Distance: 24.1 miles (moderately hilly) Duration: 1:27 Weather: clear and warm,…
workout log: 30 september 2006
Activity: road cycling Location: Markham, VA > Mt. Weather > Bluemont > Marshall > Markham Distance: 54.8 miles (moderately hilly)…
workout log: 27 september 2006
Activity: road cycling Location: Georgetown University > Potomac/Avenel, MD Distance: 20.1 miles (moderately hilly) Duration: 1:05 Weather: clear and crisp,…
workout log: 25 september 2006
Activity: road & trail cycling Location: Capital Crescent Trail and C&O Canal Towpath Distance: 8.1 miles (mostly flat) Duration: 0:47…
workout log: 24 september 2006
Activity: road cycling Location: Riley’s Lock (Seneca), MD > Poolesville & Dickerson, MD Distance: 52.2 miles (hilly) Duration: 2:58 Weather:…
workout log: 23 september 2006
Activity: road cycling Location: Dupont Circle > Potomac, MD Distance: 41.4 miles (moderately hilly) Duration: 2:23 Weather: cloudy with a…
workout log: 19 september 2006
Activity: road cycling Location: Georgetown University > Potomac/Avenel, MD > Dupont Circle Distance: 21.9 miles (moderately hilly) Duration: 1:20 Weather:…
workout log: 17 september 2006
Activity: road cycling Location: Berryville, VA > points in northern VA and northeastern West VA. Distance: 100.7 miles (moderately hilly)…
workout log: 15 september 2006
Activity: road cycling Location: Dupont Circle, DC > Alexandria, VA Distance: 17.7 miles (flat) Duration: 1:09 Weather: overcast with light…