workout log: 10 march 2007
Activity: road cycling Location: Dupont Circle > Travilah, MD Distance: 45.8 miles (rolling, small hills) Duration: 2:39 Weather: hazy sun,…
workout log: 11 february 2007
Activity: road cycling Location: Riley’s Lock, MD > Dickerson, MD Distance: 40.7 miles (moderately hilly) Duration: 2:22 Weather: sunny, 25…
workout log: 4 february 2007
Activity: road cycling Location: Hains Point, DC Distance: 17.2 miles (flat) Duration: 1:04 Weather: cold, 26 degrees Avg HR: 150…
workout log: 27 january 2007
Activity: road cycling Location: Bowie, MD > North Beach, MD Distance: 62.0 miles (moderately hilly) Duration: 3:08 Weather: sunny, 35…
workout log: 13 january 2007
Activity: road cycling Location: Dupont Circle > Potomac, MD > Hains Point Distance: 49.8 miles (moderately hilly) Duration: 2:58 Weather:…
two days of skiing under the belt
Spent the last two days skiing out here in Utah. And if there was one common feature between the two…
workout log: 3 january 2007
Activity: road cycling Location: Dupont Circle > Glen Echo, MD Distance: 18.3 (moderately hilly) Duration: 1:11 Weather: partly cloudy, 34…
workout log: 2 january 2007
Activity: road cycling Location: Dupont Circle > Potomac, MD Distance: 38.7 (moderately hilly) Duration: 2:19 Weather: clear and windy, 52…
workout log: 1 january 2007
Activity: road cycling Location: Washington, DC (Hains Point) Distance: 23.8 miles (flat) Duration: 1:23 Weather: drizzle, fog and mist, 53…
workout log: 31 december 2006
Activity: road cycling Location: Dupont Circle > Potomac, MD > Rockville, MD Distance: 43.7 miles (moderately hilly) Duration: 2:38 Weather:…