slowing down? hardly!
Other than the post about my hair and the 100 foodstuffs meme, I haven’t really been writing a lot here….
workout log: 30 september 2006
Activity: road cycling Location: Markham, VA > Mt. Weather > Bluemont > Marshall > Markham Distance: 54.8 miles (moderately hilly)…
it’s been more than a year
It’s been more than a year – that, plus nine days – since my shoulder dislocation. Wow. All that time,…
workout log: 19 march 2006
Activity: road cycling Location: Washington, DC > Kensington, MD Distance: 24.8 miles Duration: 1:36 Weather: clear and sunny, 48 degrees…
workout log: 23 december 2005
Activity: alpine skiing Location: Bromley, VT Start time: 1000 hrs. End time: 1400 hrs. Weather: overcast and windy, 37 degrees…
no more therapy!
Had my last physical therapy session on my shoulder today. The therapist was really pleased with the outcome – and…
workout log: 20 november 2005
Activity: road cycling Location: Washington, DC > Potomac, MD Distance: 33.6 miles Duration: 1:58 Weather: sunny, 54 degrees Avg HR:…
workout log: 13 november 2005
Activity: road cycling Location: Glen Echo, MD > Seneca, MD Distance: 46.5 miles Duration: 2:45 Weather: sunny, 54 degrees Avg…
workout log: 23 october 2005
Activity: road cycling (on mountain bike) Location: Washington, DC > Bethesda, MD (Capital Crescent Trail) Distance: 15.9 miles Duration: 0:52…
things to do this week
It’s gonna be a busy week: finish paper for U.S. Diplomatic History class (Monday) see North Country with sprite (Monday)…