workout log: 8 september 2007
Activity: road cycling Location: Lewistown, MD > South Mountain, PA > Iron Springs, PA > Fairfield, PA Distance: 52.8 miles…
workout log: 3 september 2007
Activity: road cycling Location: Harwood, MD > lots of bayside hamlets > Harwood Distance: 65.6 miles (rolling hills) Duration: 3:05…
workout log: 2 september 2007
Activity: off-road cycling Location: Dupont Circle > Glen Echo, MD > Dupont Circle (C&O Canal Towpath) Distance: 12.9 miles (flat)…
workout log: 1 september 2007
Activity: road cycling Location: Chaneyville, MD > Lower Marlboro > Prince Frederick > Lusby > North Beach > Owings >…
workout log: 28 august 2007
Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.3 miles (moderately hilly) Duration: 1:29 Weather:…
workout log: 27 august 2007
Activity: road cycling Location: Dupont Circle > Bethesda, MD > Dupont Circle Distance: 16.3 miles (mildly hilly) Duration: 0:58 Weather:…
workout log: 26 august 2007
Activity: road cycling Location: Reston, VA > Ashburn > Leesburg > Ashburn > Reston Distance: 40.9 miles (mildly hilly) Duration:…
workout log: 23 august 2007
Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps) Distance: 22.3 miles (flat) Duration: 1:09 Weather:…
workout log: 21 august 2007
Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.2 miles (moderately hilly) Duration: 1:31 Weather:…
workout log: 18 august 2007
Activity: road cycling Location: Laytonsville > New Market > Mt. Airy > Urbana> Laytonsville, MD Distance: 67.5 miles (moderately hilly)…