workout log: 26 august 2007
Activity: road cycling Location: Reston, VA > Ashburn > Leesburg > Ashburn > Reston Distance: 40.9 miles (mildly hilly) Duration:…
Utah native. Lived in Connecticut. In DC for the past two decades. Advocate for cycling and multi-modal transportation. Avid alpine skier and endurance cyclist. Politically minded (occasionally an activist). Lover of the outdoors. Random.
Activity: road cycling Location: Reston, VA > Ashburn > Leesburg > Ashburn > Reston Distance: 40.9 miles (mildly hilly) Duration:…
Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps) Distance: 22.3 miles (flat) Duration: 1:09 Weather:…
Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.2 miles (moderately hilly) Duration: 1:31 Weather:…
A co-worker died over the weekend. Now that’s not uncommon at a university, where thousands of people of all ages…
It’s been hard to avoid stories of the mining disaster in Huntington, Utah. With six miners still missing and (at…
After a last-minute cleaning blitz – most of the responsibility for the cleaning goes to sprite – we welcomed her…
Activity: road cycling Location: Laytonsville > New Market > Mt. Airy > Urbana> Laytonsville, MD Distance: 67.5 miles (moderately hilly)…
The latest part arrived for the new bike today: a Campagnolo Centaur rear derailleur, 2007 model. Dig the carbon fiber…
Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD > Dupont Circle Distance: 36.5 miles (moderately hilly) Duration: 1:57 Weather:…
Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD > Dupont Circle Distance: 40.4 miles (moderately hilly) Duration: 2:14 Weather:…