workout log: 3 september 2007
Activity: road cycling Location: Harwood, MD > lots of bayside hamlets > Harwood Distance: 65.6 miles (rolling hills) Duration: 3:05…
workout log: 2 september 2007
Activity: off-road cycling Location: Dupont Circle > Glen Echo, MD > Dupont Circle (C&O Canal Towpath) Distance: 12.9 miles (flat)…
my long weekend, thus far
It’s been a lovely Labor Day weekend. The combination of no obligations and perfect weather has added up to good…
workout log: 1 september 2007
Activity: road cycling Location: Chaneyville, MD > Lower Marlboro > Prince Frederick > Lusby > North Beach > Owings >…
workout log: 30 august 2007
Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps) Distance: 24.8 miles (flat) Duration: 1:17 Weather:…
a dylan fan for president? oh yeah!
Gotta love Russ Feingold (D-WI)….. (Note: viral video for a progressive PAC. No, it’s not a virus, but it’s making…
a request to all congressional dems (and free-thinking republicans, too)
If you believe that we are going the wrong direction in our Middle East military engagements, please vote against President…
workout log: 28 august 2007
Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.3 miles (moderately hilly) Duration: 1:29 Weather:…
workout log: 27 august 2007
Activity: road cycling Location: Dupont Circle > Bethesda, MD > Dupont Circle Distance: 16.3 miles (mildly hilly) Duration: 0:58 Weather:…
hugs to dianna
Dianna, the Running Chick, lost her precious dog, Jake, this morning. It’s a devastating loss for her and her husband,…