Activity: road cycling
Location: Dupont Circle > Potomac/Avenel, MD > Dupont Circle
Distance: 32.1 miles (moderately hilly)
Duration: 1:49
Weather: partly cloudy, hot and very humid, 90-95 degrees
Avg HR: 135 (max 166)
Type: aerobic
PPTC “Downtown Breakaway” ride, Avenel loop. Hot and sticky weather meant a low turnout and a slower pace. Jonathan was not up to a fast ride, so I slowed up my pace to accommodate – no drops allowed when the group is so small.
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