workout log: 30 august 2007
Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps) Distance: 24.8 miles (flat) Duration: 1:17 Weather:…
a dylan fan for president? oh yeah!
Gotta love Russ Feingold (D-WI)….. (Note: viral video for a progressive PAC. No, it’s not a virus, but it’s making…
a request to all congressional dems (and free-thinking republicans, too)
If you believe that we are going the wrong direction in our Middle East military engagements, please vote against President…
workout log: 28 august 2007
Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.3 miles (moderately hilly) Duration: 1:29 Weather:…
workout log: 27 august 2007
Activity: road cycling Location: Dupont Circle > Bethesda, MD > Dupont Circle Distance: 16.3 miles (mildly hilly) Duration: 0:58 Weather:…
hugs to dianna
Dianna, the Running Chick, lost her precious dog, Jake, this morning. It’s a devastating loss for her and her husband,…
workout log: 26 august 2007
Activity: road cycling Location: Reston, VA > Ashburn > Leesburg > Ashburn > Reston Distance: 40.9 miles (mildly hilly) Duration:…
workout log: 23 august 2007
Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps) Distance: 22.3 miles (flat) Duration: 1:09 Weather:…
workout log: 21 august 2007
Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.2 miles (moderately hilly) Duration: 1:31 Weather:…
tough day (r.i.p.)
A co-worker died over the weekend. Now that’s not uncommon at a university, where thousands of people of all ages…