workout log: 20 july 2007
Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps/intervals) Distance: 18.7 miles (flat) Duration: 0:55 Weather:…
…and so the madness begins
The first bits of equipment for the new frame are being gathered. Thus far: Easton EC70 carbon fork (I’ve had…
workout log: 14 july 2007
Activity: road cycling Location: Dupont Circle > Poolesville, MD > Dickerson, MD > Bethesda, MD > Dupont Circle Distance: 100.9…
workout log: 12 july 2007
Activity: road cycling Location: Dupont Circle > Bethesda, MD > Dupont Circle Distance: 24.3 miles (moderately hilly) Duration: 1:40 Weather:…
workout log: 10 july 2007
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Bethesda, MD > Dupont Circle Distance: 41.6 miles (moderately…
workout log: 7 july 2007
Activity: road cycling Location: Frederick, MD > Middletown, MD > Braddock Heights MD > Frederick, MD Distance: 68.3 miles (very…
workout log: 4 july 2007
Activity: road cycling Location: Dupont Circle > Mt. Vernon, VA > Dupont Circle Distance: 37.9 miles (moderately hilly) Duration: 2:23…
olbermann has it right: bush must resign
Tonight’s Countdown featured Keith Olbermann’s most pointed, focused and necessary commentary on the corrupt folly and danger that is the…
workout log: 3 july 2007
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 36.0 miles (moderately hilly) Duration: 1:54…
plunge taken
I’ve paid my deposit for a new bike frame: a Pedal Force ZX3. It’s a big step. The frame will…