Activity: road cycling
Location: Emigration Canyon, UT
Distance: 20.2 miles (hilly)
Duration: 1:20
Weather: sunny, 58-70 degrees
Avg HR: 143 (max 171)
Type: aerobic
A quick, early morning ride up Emigration Canyon into a stiff headwind. Managed to ride the canyon in 29:55, regardless, so I’m definitely in shape to break my personal record before I leave SLC (barring calamity, naturally). I managed to get a flat 1.2 miles from home while traversing the University of Utah campus, so I walked the remainder of the distance to home (not counted in the mileage total).
sprite
26 June 2007 — 00:23
Congrats! Only another 15 seconds to go! Sorry about the flat…