Activity: road cycling
Location: Salt Lake City > Kaysville > Salt Lake City, UT
Distance: 62.5 miles (one big hill at the beginning, otherwise flat)
Duration: 1:28
Weather: sunny and warm, 83-86 degrees
Avg HR: 139 (max 173)
Type: aerobic

A long ride on a hot day. The first bit of the ride was a big hill (up to 11th Avenue and across the mouth of City Creek Canyon), but the rest of the course was essentially flat. This route followed the Cycle Salt Lake Century route, which is well-marked and primarily follows side streets. Saw a cool miniature coal-powered locomotive in Farmington, and gave a kid’s lemonade stand some business.

It’s a bit too hot in the kitchen to do anything – even the portable cooler doesn’t make a dent in things. So tomorrow morning is “finish the kitchen assault morning,” before the heat sets in.