workout log: 21 may 2007
Activity: off-road cycling Location: Georgetown > Great Falls (C&O Canal Towpath) Distance: 28.8 miles (flat) Duration: 1:54 Weather: sunny and…
bike to work day redux
Today was Bike To Work Day here in DC, as well as in many other locales around the United States….
workout log: 16 may 2007
Activity: road cycling Location: Dupont Circle > Hains Point (laps) > Dupont Circle Distance: 23.2 miles (flat) Duration: 1:16 Weather:…
workout log: 15 may 2007
Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 32.6 miles (moderately hilly) Duration: 1:46…
cycling in may 2007: week 2
The data for week two: 9 rides 147.0 miles And for the month so far: 17 rides 266.1 miles I’ve…
workout log: 14 may 2007
Activity: road cycling Location: Georgetown > Alexandria, VA > Dupont Circle Distance: 19.1 miles (mostly flat) Duration: 1:22 Weather: mostly…
workout log: 12 may 2007
Activity: road cycling Location: Dupont Circle > Seneca, MD > Dupont Circle Distance: 45.5 miles (hilly) Duration: 2:29 Weather: mostly…
four little political rants
Some food for Friday morning: Rep. Tim Boehner (R-OH) shouldn’t be so quick to mention the potential of genocide in…
are you happy now?
To the driver of a gold Honda Accord, DC tag AK1347: Were you so amazed that a cyclist riding in…
workout log: 10 may 2007
Activity: road cycling Location: Hains Point, DC Distance: 22.5 miles (flat) Duration: 1:05 Weather: warm and humid, 80 degrees Avg…