Activity: road cycling
Location: Dupont Circle > Poolesville, MD > Dupont Circle
Distance: 67.5 miles (moderately hilly)
Duration: 3:38
Weather: sunny and beautiful, 70-80 degrees
Avg HR: 148 (max 177)
Type: aerobic

An impromptu ride with some PPTC buddies, who I joined in Glen Echo, MD. They were on their tandem, so the chances for drafting on flats and downhills were plenty (a fourth, solo rider was with us, as well). After the mid-point, I broke away from the rest to ride a solid A/AA pace, though I arrived back at Glen Echo after the others because I took a slightly different route back from Potomac. But it was a great ride on a perfect day for riding.