Activity: road cycling
Location: Dupont Circle > Potomac/Avenel, MD > Dupont Circle
Distance: 31.6 miles (mildly hilly)
Duration: 1:46
Weather: sunny, 80 degrees
Avg HR: 157 (max 175)
Type: aerobic

Another impromptu ride with a PTTC buddy, Wolfgang. He’s a talented racer and former German national triathlon champion, so he’s got a lot of speed and power. He probably cut me a little slack today, but he pushed the pace and lifted me to a good AA ride level for most of the ride. And I “won” the town-line sprint back into DC (though I think he let me have it). And what a day to be outside: 80-degree weather, the trees coming into full bloom (especially the magnolias), and lots of fellow cyclists out enjoying the same fun.