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workout log: 13 march 2007

Activity: road cycling
Location: Georgetown > Potomac/Avenel, MD > Dupont Circle
Distance: 28.0 miles (mildly hilly)
Duration: 1:33
Weather: hazy sun, 67 degrees
Avg HR: 149 (max 170)
Type: aerobic

First post-work ride in a long, long time – and it felt great! I left around 5:20 pm, and the traffic was really heavy. There were a few really belligerent drivers (if they’re reading this: I love you, too – perhaps you should try riding a bike, too), but overall it wasn’t too bad once I left MacArthur Boulevard. There were a good number of fellow cyclists on the road, too, and I heard a lot of peeping frogs in the C&O Canal on the way back to The Burrow.

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