Activity: road cycling
Location: Somers, CT > Wilbraham & Hampden, MA
Distance: 21.2 miles (moderately hilly)
Duration: 1:10
Weather: sunny with wind, 78 degrees
Avg HR: 137 (max: 172)
Type: aerobic

Being free of the allergies from down south, my pace benefitted: I averaged 18.6 miles per hour on this ride, despite the presence of some decent hills and a steady headwind/crosswind for over 2/3 of the ride. I felt very energetic throughout, though i fought through a bit of a side-stitch from mile 15 to mile 17 (a bit of diluted iced tea and a fast-but-light spin fixed that). If I have the time tomorrow, I’ll squeeze in another ride for good measure.