Activity: road cycling
Location: Washington, DC > Potomac, MD
Distance: 30.5 miles
Duration: 1:57
Weather: partly cloudy, 69 degrees
Avg HR: 149 (max: 172)
Type: aerobic
Very gusty conditions greeted me for this afternoon ride, but it was good regardless. Took a little while to get the legs moving, but I mit my stride about 5 miles into the outing. Granted, those first miles are a lot of stop-and-go through residential neighborhoods.
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