Activity: road cycling
Location: Middleburg, VA
Distance: 16.4 miles
Duration: 1:05
Weather: hazy, 85 degrees
Avg HR: 141 (est.)
Type: aerobic

This was a bit of a two-part ride: the first 4.3 miles were spent riding with sprite around Middleburg. We saw some deer (including a fawn) while riding behind the town cemetary. After that, I rode up the road from Middleburg on a very hilly road. My average speed for this bit was decent – around 16 mph – given that there was a really large hill on the way back – probably a sustained 6 percent grade, so not quite the same as the Bash Bish ride in New York, but good for a quick fix.