Activity: road cycling
Location: Glen Echo, MD > Poolesville, MD
Distance: 55.4 miles
Duration: 2:57
Weather: hazy and humid, 77 degrees
Avg HR: 154 (est.)
Type: aerobic

An early morning ride for a Sunday, and I would’ve ridden to Glen Echo if not for the fact that I started out a little slow this morning. However, the ride was great, and I was pulling a good pace throughout. I averaged 18.8 mph for the ride, which is a fast pace, given the hills involved in the ride. By ride’s end, I still felt fresh – probably could’ve gone another 25 or 30 miles without a problem. If I can pull more miles like this going into September, I’ll be ready for the century ride without any problem.