Activity: road cycling
Location: Dupont Circle to Great Falls, MD
Distance: 31.3 miles
Duration: 2:00
Weather: HHH (hazy, hot and humid), 92 degrees
Avg HR: 163 (est.)
Type: aerobic

A very hot ride with Potomac Pedalers on the Tuesday ride. This is the last one that Nick was scheduled to lead, and it was a lot of fun, with great turnout. The weather was oppressive, with a heat index of 101 degrees at ride start. One of our ranks had a pinch flat about 19 miles in, and Nick and I waited for him to swap the tube. One our way home, the rain hit us a bit, which was quite refreshing.