Activity: road cycling
Location: Dupont Circle to Glen Echo, MD
Distance: 15.6 miles
Duration: 0:49
Weather: far too humid, 73 degrees
Avg HR: 160 (est.)
Type: aerobic

An early morning ride to try and beat the heat and humidity. The weather in DC right now is ugly – one of few things that I dislike about the area. I loathe the summer mixture of heat and humidity, as my body was not designed for such conditions.

But the ride was nice, though I didn’t feel 100 percent at the beginning of the ride. By the end, I felt good, and went to the Dupont farm market to get some refreshing fruit.