Activity: road cycling
Location: Hampden County, MA (East Longmeadow to Hampden)
Distance: 17.1 mi. (very hilly)
Duration: 1:04
Weather: cloudy with periods of drizzle, 55 degrees
Max HR (bursts): 180 (beats in 10 seconds x 6)
Avg HR: 165
Type: aerobic

While up in Connecticut, I went on a ride originating at Competitive Edge Ski & Bike. It was a good ride, about a CC/B pace, in weather that wasn’t the best for cycling. However, I really punched up the hills and had fun with it.