Menu Close

randomduck

thoughtful. entertaining. random.

11 April 2005

workout log: 11 april 2005

Activity: road cycling
Location: Washington, DC (work commute + side trip to Tidal Basin)
Distance: 5.9 mi.
Duration: 38 min.
Weather: sunny, 68 degrees
Max HR (bursts): 180 (beats in 10 seconds x 6)
Avg HR: 125
Type: aerobic (barely)

In addition to my normal commute, I made a side trip to the Tidal Basin after work to admire D.C.’s famous cherry blossoms. They were quite beautiful, if a tiny bit past peak. In addition to my ride, I also walked 1.5 miles around the Tidal Basin and the FDR Memorial (the bike’s odometer kept track of the walk distance). Given that the rest of the week will be cooler and/or rainy, it was good to get a ride in today.

1 Comment

  1. soe

    11 April 2005 — 17:19

    Good god, you’re fast. Not only did you have time to take the ride/walk, but you’ve already had time to blog about it!

Previous post

beware, susan b. anthony!

Next post

another town i’ll never visit: atwood, ks

Administrator

Utah native. Lived in Connecticut. In DC for the past two decades. Advocate for cycling and multi-modal transportation. Avid alpine skier and endurance cyclist. Politically minded (occasionally an activist). Lover of the outdoors. Random.

Posts by randomduck

Comments by randomduck

« »