Activity: road cycling
Location: Washington, DC area (Dupont to Glen Echo/Old Angler’s Inn)
Distance: 24.1 mi.
Duration: 1:31
Weather: sunny, 76 degrees
Max HR (bursts): 180 (beats in 10 seconds x 6)
Avg HR: 155
Type: aerobic

A good follow-uo ride to yesterday. My butt was a bit sore at first (bicycle seats tend to work places that are not normally taked by an office chair, couch or recliner), but that was the worst of it. I gained strength and speed as I went along, which is a big plus. Today’s ride didn’t have as many hills as yesterday, so my speed as a little higher (confirming my assumption that I’m class B for group rides right now). I told sprite that I’d be riding “for and hour and a half,” and she said “…but 91 minutes, and?” Heh – what do you know? 91 minutes.